• Projects a colored, pulsating circle of light onto the ceiling of the room.

• Breathe in and out to the rhythm of the projected light and thus come to rest. 

• Choose from 2 breathing techniques:
• Breathing Exercises/ Yoga: Breathe in for 4 seconds as the circle
  of light increases. Hold for 7 seconds while the light is still.
  Breathe out for 8 seconds as the circle of light decreases.
• Relaxation breathing technique: Breathe in for 4 seconds as the circle of light increases. Breathe out for 6 seconds as the circle of light decreases.
• Choose from 2 breathing techniques from the back button
  
  
• Projected light guides your breathing, calming your mind & body: Select red or blue light 
  
  
• The adjustable inclination for perfect positioning
  
  
• Automatic switch-off (8 or 20 minutes)
  
  
• Includes stand and 2 AAA batteries
  
  
• Product Dimensions: 2.7 x 2.9 x 2.7; 0.4 pounds

Download this product's instruction manual here