4 Tips to Get Back Into a Healthy Routine
Staying healthy is not always an easy task. With so many unhealthy habits and ingredients out there, it’s easy to give in and forget what your body needs. All it takes is a vacation with a 24/7 buffet or spending the holidays with family to make you forget about your workout diet and routine. We all know how hard it is to get back in the gym and cut back on unhealthy foods after a small break from a fit lifestyle. So how can we get the motivation back? Here are a few quick tips on how to get back into a healthy mindset and reach your health goals.
CUT OUT THE SELF-CRITICISM
Our harshest critic is often ourselves. However, the next time you hear that internal voice casting doubt, such as "Has too much time passed for a single workout to matter?" or "Achieving my ideal physique seems impossible now," it's crucial to pause and reassess those thoughts. A beneficial strategy is to counteract these negative, and frequently unrealistic, perceptions with a more balanced perspective. Instead of succumbing to the belief that you'll never regain fitness, remind yourself, "Embarking on a fitness journey is challenging, yet it becomes more manageable with consistent effort."
MAKE EXERCISE FUN
Going to the gym should never feel like a drag. If the gym life is just not as fun as it used to be, think about switching up your exercise routine. Join a local sports league or join a class with your friends. When other people around you are motivated, they uplift your mindset. Being in a positive environment with people who have similar goals is the best way to stay motivated.
PRIORITIZE GETTING ENOUGH REST
Even professional athletes struggle when their bodies lack the recovery they need. According to the CDC, adults require at least 7 hours of sleep per night. Insufficient sleep can negatively impact you in the long run. Tracking your sleep is a fantastic way to determine if you're meeting the recommended amount for optimal mental and physical health.
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REWARD YOURSELF
No matter how small the accomplishment is, give yourself a pat on the back and maybe even a gift! Celebrate every milestone so your brain trains itself to stay motivated and accomplish tasks to get that dopamine rush. Staying disciplined only works if your brain knows something great is coming from all that hard work, so go ahead and buy those shoes you want after hitting the gym every day for a week. Better yet, why not reward yourself with something that keeps you in line with your health goals? Check out our Amazon shop to see all the amazing gifts you can reward yourself with.
Whatever you do to stay motivated, just remember that progress is never linear and there will be setbacks. If you can overcome the mental and physical blocks you will feel happier, healthier, and stronger!